boost sexual desire

How to Boost Your Sexual Desire

Libido or sexual desire is a primordial impulse of a man in good health. It is the desire that triggers the arousal and that determines the erotic pleasure. In fact, the more an act is desired, the more pleasant it is.

sexual driveThe sexual drive is characterized by the desire to undertake sexual activity and the presence of sexual thoughts and fantasies. However, there are times this might fade.

How Does the Male Sexual Desire Work?

The hormone mainly responsible for the onset of sexual desire is Testosterone. A lack of sexual desire is often associated with testosterone dysfunction. In men, it performs the function of “synchronizing” sexual desire with the actual sexual act, regulating the erection of the penis.

What Causes Lack of Sexual Desire?

boost libido

The fundamental component of sexual desire is on a psychic level. Modern life subjects males to constant tests creates expectations, undermines self-esteem, creates anxiety and tension.

School, sport, hobbies create responsibility in the face of the expectations of parents, teachers, tutors, and friends. Competition grows, both in sports and in study, in hobbies as well as in social relationships.

And then work, career, colleagues, ambitions, responsibilities, married life, children, economic problems. It is easy to forget the dynamics of courtship and the preliminary approach to the sexual act with consequent dissatisfaction or lack of sexual relations.

How to Feed Your Sexual Desire

Medical rubrics report the psychological and physiological benefits of having sex on a regular basis.

On a physical level, a meal rich in protein can raise the levels of norepinephrine and dopamine, accentuating the state of alertness and self-confidence and creating an excess of energy that can be used in the sexual act. It is now scientifically confirmed that cocoa and chocolate stimulate the circulation of neurotransmitters linked to sexual desire and libido.

low sexual desireThe right way to a healthy and active sex life is through correct daily habits, and constant self-esteem must not be lacking. Just as you train for a sporting activity, for a hobby, to improve your profession or your body, so it is necessary to prepare for a healthy and natural sex life.

Training is the principle behind the proposal of sex supplements. Those active ingredients that, with daily use, guarantee physical and mental freshness, counteract cell aging and exert a strong and effective action on sex hormones have been chosen and carefully dosed.…

sex life for couples

Tips on Enhancing Sex Life for Couples

A lot of things can be done to enhance sex life for couples. You both need to communicate and maintain a healthy lifestyle to enjoy sex. A good sexual connection with your partner is a factor in maintaining a fulfilling sex life. It also requires a combined effort to achieve a healthy sex life. Dirty talking to a guy is one of the things that you can do. Here are some tips for developing and maintaining a good sex life for couples.

Do Kegel Exercise

Both males and females can do them to improve sexual fitness. Kegel exercises are important for the pelvic floor muscles. You can do these exercises by tightening your muscles; the way you do when trying to urinate. Hold your pelvic muscles for 2-3 seconds and release, do this a few times a day.

The good thing with these exercises is that they can be done anywhere when sitting or standing. For additional muscle resistance, women can use vaginal weights. A sex therapist will advise on how to do the exercises correctly and where to get the vaginal weights.

Visit a Sex Therapist

If you have a problem in your sex life, it can sometimes be challenging to discuss with your partner. Talking to a sex therapist is a free way to express your feelings. A therapist will help you build intimacy. However, the decision to visit a sex therapist should be mutual.

You will be able to communicate with your partner about things you wouldn’t know when you are together. A sex therapist acts as mediator and solves issues when partners are blaming each other. He/she will get to the root of the problem and give achievable solutions.

sex life

Use Lubrication

Sex can be uncomfortable when there’s no lubrication. The use of lubricants can correct vaginal dryness. Research the best lubricants to avoid painful sex. Good lubrication enhances pleasure and prevents abrasion on the delicate tissues of the penis and vagina. It would be best if you discussed the best lubricants with your partner to avoid causing itchiness or allergic reactions.

Have a Talk

Talking to your partner about sexuality might seem embarrassing, but it can save your sex life. Discuss your fantasies and the sex positions that you enjoy. Find the right time to talk either in the bedroom or when in a neutral and comfortable setting. Do not be afraid to go wild and experiment.

Be honest when discussing issues because it might end up affecting both of you. Body changes are regular and can happen to anyone, such as a man not getting an erection or a woman experiencing vaginal dryness. Talk to your partner about the body changes and how to work around them.…