A lot of things can be done to enhance sex life for couples. You both need to communicate and maintain a healthy lifestyle to enjoy sex. A good sexual connection with your partner is a factor in maintaining a fulfilling sex life. It also requires a combined effort to achieve a healthy sex life. Dirty talking to a guy is one of the things that you can do. Here are some tips for developing and maintaining a good sex life for couples.
Do Kegel Exercise
Both males and females can do them to improve sexual fitness. Kegel exercises are important for the pelvic floor muscles. You can do these exercises by tightening your muscles; the way you do when trying to urinate. Hold your pelvic muscles for 2-3 seconds and release, do this a few times a day.
The good thing with these exercises is that they can be done anywhere when sitting or standing. For additional muscle resistance, women can use vaginal weights. A sex therapist will advise on how to do the exercises correctly and where to get the vaginal weights.
Visit a Sex Therapist
If you have a problem in your sex life, it can sometimes be challenging to discuss with your partner. Talking to a sex therapist is a free way to express your feelings. A therapist will help you build intimacy. However, the decision to visit a sex therapist should be mutual.
You will be able to communicate with your partner about things you wouldn’t know when you are together. A sex therapist acts as mediator and solves issues when partners are blaming each other. He/she will get to the root of the problem and give achievable solutions.
Use Lubrication
Sex can be uncomfortable when there’s no lubrication. The use of lubricants can correct vaginal dryness. Research the best lubricants to avoid painful sex. Good lubrication enhances pleasure and prevents abrasion on the delicate tissues of the penis and vagina. It would be best if you discussed the best lubricants with your partner to avoid causing itchiness or allergic reactions.
Have a Talk
Talking to your partner about sexuality might seem embarrassing, but it can save your sex life. Discuss your fantasies and the sex positions that you enjoy. Find the right time to talk either in the bedroom or when in a neutral and comfortable setting. Do not be afraid to go wild and experiment.
Be honest when discussing issues because it might end up affecting both of you. Body changes are regular and can happen to anyone, such as a man not getting an erection or a woman experiencing vaginal dryness. Talk to your partner about the body changes and how to work around them.